Food For Your Face
Nutritional status plays an important role in the maintenance of healthy skin. Macronutrients, carbohydrates, proteins, lipids, micronutrients, vitamins and nutritionally essential minerals work together to maintain the barrier...
Trish Green
Written By Trish Green DiHom(Pract) B.Ed Cidesco Diplomat. Bach Flower Therapist.
Trish is a graduate of the Victoria University of Manchester, Trish is a teacher with 35 years of experience in the education field. For twenty of those years she has been an educator in the esthetics industry. She is an advocate for raising standards in education for Complementary Health Care Practitioners with special interest in Aromatherapy. Her career in the field of natural health and esthetics is wide and varied. From Doctor of Homeopathy to Cidesco diplomat, Trish is a dedicated professional, committed to ongoing education and the education of others.
Your Sleep Chronotype
I recently had the pleasure of listening to Dr. Michael J. Breus PHD, talk about his life long work that was focused on understanding human sleep pattens and why we are all different in so many ways.
PMS Symptom Relief
Over the past several decades, few medical conditions have received as much attention and stirred up as much controversy as PMS, the common term associated with premenstrual syndrome.
Eating with the Seasons and Seasonal Attunement
The ancient Chinese believed that the seasons have a profound cyclical effect on human growth and well-being – that we are influenced by climatic changes and that we should live in harmony with them.
Winter Skin Care
As we begin the new year, we are faced with the core of winter upon us. Whether you are someone who loves the cooler weather or not, one thing we all have in common is the impact of the colder weather on our skin.
The Beauty Boosting Power of Oils
In aromatherapy or other holistic therapies plant- based oils often used for massage are referred to as ‘carrier oils.’ The term ‘carrier’ oil in some ways belittles the practical value and dynamics that lie behind the ubiquitous vegetable oils. Nutritionists have long known the true value of oils and fats and their necessity in our diet.
Hydralift Serum
A unique skin treatment serum targeted at the restoration of radiant skin in seniors, helping to establish the parallel between the life of seniors and the appearance of their skin.
In the aged, thinning of the Epidermis and Dermis are common as is flattening of the Dermal Epidermal Junction.
Fall Skin Care
Fall is the perfect time of year to get that extra exfoliation so often needed and add great hydration products to your daily routine. As the seasons change, so does the needs of our skin. The cooler and even cold air, as it gradually moves in, does not hold the same amount of moisture as ...
Mental Health
Mental health is one of the most talked about concerns in both Western Medicine and in many aspects of the Wellness industry. As a result, many Spas are now wanting to introduce wellness programs and are exploring...