The holidays are a wonderful time to slow down, rest and enjoy time with family and friends. Yet the reality, for most of us is an overly busy holiday filled with stress. Not only are we all super busy preparing for the Holidays but we also have to contend with colder weather, dark mornings and evenings.
I recently had the pleasure of listening to Dr. Michael J. Breus PHD, talk about his life long work that was focused on understanding human sleep pattens and why we are all different in so many ways.
Mental health is one of the most talked about concerns in both Western Medicine and in many aspects of the Wellness industry. As a result, many Spas are now wanting to introduce wellness programs and are exploring...
Sleep: One of Life’s necessities. Human skin, our largest organ, acts as a powerful barrier, protecting us from harmful environmental factors, it regulates temperature and fortifies immunity. Therefore, care of the skin is critical.
