Mental health is one of the most talked about concerns in both Western Medicine and in many aspects of the Wellness industry. As a result, many Spas are now wanting to introduce wellness programs and are exploring…

Sleep: One of Life’s necessities. Human skin, our largest organ, acts as a powerful barrier, protecting us from harmful environmental factors, it regulates temperature and fortifies immunity. Therefore, care of the skin is critical.

Eat a well-balanced diet! Focus on nutrient-rich fruits and vegetables, as well as healthy proteins that provide amino acids — healthy proteins needed to support a functioning immune system. There is evidence that various…