Category Wellness

Featured, Health & Wellness, Natural Solutions, Nutrition, Wellness, Your Skin

BEAUTY WELLNESS

By Kristofor Parker L.E. How a Healthy Gut and Mental Health contribute to Skin Health Today, we are very aware and informed about our outer beauty and choosing invasive treatments to change our physical appearance, but what about our inner…

Caleigh
December 10, 2024

Featured, Wellness

Mitochondria, Coenzyme Q10 and Aging

Are you always feeling tired? Energy is the spark of life and adrenals. 150 mechanisms contribute to the production of energy. Mitochondria are critical to cellular health and in conventional medicine, little or no attention is paid to them. They…

Trish Green
July 4, 2024

Health & Wellness, Wellness

Stress-Free Season with Holiday Mindfulness

The holidays are a wonderful time to slow down, rest and enjoy time with family and friends. Yet the reality, for most of us is an overly busy holiday filled with stress. Not only are we all super busy preparing for the Holidays but we also have to contend with colder weather, dark mornings and evenings.

Trish Green
December 8, 2021

Health & Wellness, Wellness

Your Sleep Chronotype

I recently had the pleasure of listening to Dr. Michael J. Breus PHD, talk about his life long work that was focused on understanding human sleep pattens and why we are all different in so many ways.

Trish Green
March 30, 2021

Health & Wellness, Wellness

Mental Health

Mental health is one of the most talked about concerns in both Western Medicine and in many aspects of the Wellness industry. As a result, many Spas are now wanting to introduce wellness programs and are exploring...

Trish Green
July 8, 2020

Wellness

The Power of Good Sleep Habits

Sleep: One of Life’s necessities. Human skin, our largest organ, acts as a powerful barrier, protecting us from harmful environmental factors, it regulates temperature and fortifies immunity. Therefore, care of the skin is critical.

Trish Green
May 19, 2020