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Category Nutrition

You Are What You Eat

‘Doctors are learning that one of the best ways to reduce inflammation lies not in your medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off inflammation for good. ‘ Frank HuProfessor of Nutrition Harvard University  Inflammation…

Midlife Nutrition

Midlife Nutrition

Helping Women Over 40 Overcome Nutrition ChallengesBy Maryann Jacobsen, MS, RD If you work with women aged 40 and older, this complaint probably sounds all too familiar. The challenges facing female clients in midlife regarding nutrition and overall health can…

Food For Your Face

Nutritional status plays an important role in the maintenance of healthy skin. Macronutrients, carbohydrates, proteins, lipids, micronutrients, vitamins and nutritionally essential minerals work together to maintain the barrier...

Tips to Support Immune Health

Eat a well-balanced diet! Focus on nutrient-rich fruits and vegetables, as well as healthy proteins that provide amino acids — healthy proteins needed to support a functioning immune system. There is evidence that various...