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Wellness

Discover the indispensable role that quality sleep and regular exercise play in nurturing a vibrant and fulfilling life as we age. Delve into our curated content, crafted by experts in the field, as we unravel the profound impact of these two fundamental elements on our physical health and mental well-being. Explore the science behind the rejuvenating power of sleep, understanding its pivotal role in cognitive sharpness, immune resilience, and overall vitality.

  • BEAUTY WELLNESS              
    by Caleigh
    By Kristofor Parker L.E. How a Healthy Gut and Mental Health contribute to Skin Health Today, we are very aware and informed about our outer beauty and choosing invasive treatments… Read more: BEAUTY WELLNESS              
  • Mitochondria, Coenzyme Q10 and Aging
    by Trish Green
    Are you always feeling tired? Energy is the spark of life and adrenals. 150 mechanisms contribute to the production of energy. Mitochondria are critical to cellular health and in conventional… Read more: Mitochondria, Coenzyme Q10 and Aging
  • Stress-Free Season with Holiday Mindfulness
    by Trish Green
    The holidays are a wonderful time to slow down, rest and enjoy time with family and friends. Yet the reality, for most of us is an overly busy holiday filled with stress. Not only are we all super busy preparing for the Holidays but we also have to contend with colder weather, dark mornings and evenings.
  • Your Sleep Chronotype
    by Trish Green
    I recently had the pleasure of listening to Dr. Michael J. Breus PHD, talk about his life long work that was focused on understanding human sleep pattens and why we are all different in so many ways.
  • Mental Health
    by Trish Green
    Mental health is one of the most talked about concerns in both Western Medicine and in many aspects of the Wellness industry. As a result, many Spas are now wanting to introduce wellness programs and are exploring…
  • The Power of Good Sleep Habits
    by Trish Green
    Sleep: One of Life’s necessities. Human skin, our largest organ, acts as a powerful barrier, protecting us from harmful environmental factors, it regulates temperature and fortifies immunity. Therefore, care of the skin is critical.