Nutrition
Nutrition
Discover the indispensable role that quality sleep and regular exercise play in nurturing a vibrant and fulfilling life as we age. Delve into our curated content, crafted by experts in the field, as we unravel the profound impact of these two fundamental elements on our physical health and mental well-being. Explore the science behind the rejuvenating power of sleep, understanding its pivotal role in cognitive sharpness, immune resilience, and overall vitality.
- You Are What You Eat
‘Doctors are learning that one of the best ways to reduce inflammation lies not in your medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off… Read more: You Are What You Eat - Midlife Nutrition
Helping Women Over 40 Overcome Nutrition ChallengesBy Maryann Jacobsen, MS, RD If you work with women aged 40 and older, this complaint probably sounds all too familiar. The challenges facing… Read more: Midlife Nutrition - Food For Your Face
Nutritional status plays an important role in the maintenance of healthy skin. Macronutrients, carbohydrates, proteins, lipids, micronutrients, vitamins and nutritionally essential minerals work together to maintain the barrier… - Eating with the Seasons and Seasonal Attunement
The ancient Chinese believed that the seasons have a profound cyclical effect on human growth and well-being – that we are influenced by climatic changes and that we should live in harmony with them. - Tips to Support Immune Health
Eat a well-balanced diet! Focus on nutrient-rich fruits and vegetables, as well as healthy proteins that provide amino acids — healthy proteins needed to support a functioning immune system. There is evidence that various…