Nutrition
Nutrition
As we journey through life, correct nutrition is a vital part of maintaining our health and
wellness. 80% of adults over age 65 have at least one chronic disease. 50% have at
least 2 chronic diseases and 1 in 3 have something called metabolic syndrome.
According to research e are living longer but not living better. Therefore,diet and lifestyle
are a critical change that has to happen before we reach perimenopause, allowing us to
transition through our lives easily and reduce the possibility of chronic disease. Diet
especially sugar creates what we call a pro inflammatory state, a state that causes pain
and disease. Enjoy our articles that will help understand some of these changes.
- BEAUTY WELLNESS
Written by Kristofor Parker L.E. How a Healthy Gut and Mental Health contribute to Skin Health Today, we are very aware and informed about our outer beauty and choosing invasive… Read more: BEAUTY WELLNESS - You Are What You Eat
‘Doctors are learning that one of the best ways to reduce inflammation lies not in your medicine cabinet, but in the refrigerator. By following an anti-inflammatory diet you can fight off… Read more: You Are What You Eat - Midlife Nutrition
Helping Women Over 40 Overcome Nutrition ChallengesBy Maryann Jacobsen, MS, RD If you work with women aged 40 and older, this complaint probably sounds all too familiar. The challenges facing… Read more: Midlife Nutrition - Food For Your Face
Nutritional status plays an important role in the maintenance of healthy skin. Macronutrients, carbohydrates, proteins, lipids, micronutrients, vitamins and nutritionally essential minerals work together to maintain the barrier… - Eating with the Seasons and Seasonal Attunement
The ancient Chinese believed that the seasons have a profound cyclical effect on human growth and well-being – that we are influenced by climatic changes and that we should live in harmony with them. - Tips to Support Immune Health
Eat a well-balanced diet! Focus on nutrient-rich fruits and vegetables, as well as healthy proteins that provide amino acids — healthy proteins needed to support a functioning immune system. There is evidence that various…